Stay Healthy and enjoy Kelloggs Fruit 'n Fibre Cereal and improve gut health.

Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts.

Suitable for vegetarians
Halal - HFA Approved
Kosher

Halal

Kosher

Number of uses/Servings: 1

Ingredients and Allergens

Wholewheat (68%), Dried Fruit (27%) (Raisins, Coconut, Banana {Banana, Coconut Oil, Sugar, Flavouring}, Apple, Hazelnuts), Sugar, Salt, Barley Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold May contain other Nuts

Handling and Cooking

Storage

Store in a cool dry place. Best before: see top.

Nutrition

Typical Values	/100g	%RI*	/45g	%RI*
Energy	1603kJ	721kJ
380kcal	171kcal	9%
Fat	6g	2.7g	4%
of which saturates	3.5g	1.6g	8%
Carbohydrate	69g	31g
of which sugars	24g	11g	12%
Fibre	9g	4.1g
Protein	8g	3.6g
Salt	1g	0.45g	8%
Vitamins:
Vitamin D	6.3µg	125%	2.8µg	56%
Thiamin (B1)	0.69mg	63%	0.31mg	28%
Riboflavin (B2)	0.88mg	63%	0.39mg	28%
Niacin (B3)	10.1mg	63%	4.5mg	28%
Vitamin B6	0.88mg	63%	0.39mg	28%
Folic Acid (B9)	250µg	125%	112µg	56%
Vitamin B12	1.6µg	63%	0.70µg	28%
Minerals:
Iron	8.8mg	63%	3.9mg	28%
*Reference intake of an average adult (8400kJ/2000kcal)