Red Lentils

Easy to cook
1 of your 5 a day (cooked 80g serving)
Naturally low in fat, high in fibre & rich in protein
Suitable for vegetarians

Perfect for dals, soups and casseroles.

Ingredients and Allergens

Caseed in a factory that handles Nuts, Mustard, Sesame, Soya and Wheat products

Storage

Once opened store in a cool, dry place, in an airtight container. Use within 6 months of opening.

Usage

Instructions: Rinse and drain well. Cover with fresh water, bring to the boil and simmer for 15 - 20 minutes until tender.

Nutrition

Typical Values	per 100g, uncooked
Energy	1477 kJ / 353 kcal
Protein	25.8g
Carbohydrate	60g
of which sugars	2.0g
Fat	1.1g
of which saturates	0.2g
Fibre	30.5g
Sodium	Trace
Salt	0.02g