Toasted flakes of golden corn.

Suitable for vegetarians
Halal - HFA Approved
Kosher

Halal

Kosher

Number of uses/Servings: 1

Ingredients and Allergens

Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

Handling and Cooking

Storage

Store in a cool dry place Best before: see top.

Nutrition

Typical Values	100g	(%RI*)	24g	(%RI*)
Energy	1604kJ	385kJ
378kcal	91kcal	(5)
Fat	0.9g	0.2g	(0.3)
of which saturates	0.2g	0.05g	(0.3)
Carbohydrate	84g	20g
of which sugars	8g	1.9g	(2)
Fibre	3g	0.7g
Protein	7g	1.7g
Salt	1.13g	0.27g	(5)
Vitamins:
Vitamin D	8.4µg	(167)	2.0µg	(40)
Thiamin (B1)	0.91mg	(83)	0.22mg	(20)
Riboflavin (B2)	1.2mg	(83)	0.28mg	(20)
Niacin (B3)	13.3mg	(83)	3.2mg	(20)
Vitamin B6	1.2mg	(83)	0.28mg	(20)
Folic Acid (B9)	166µg	(83)	40.0µg	(20)
Vitamin B12	2.1µg	(83)	0.50µg	(20)
Minerals:
Iron	8.0mg	(57)	2.0mg	(14)
*Reference intake of an average adult (8400kJ/2000kcal)