Golden Flakes of Corn with Sugar, Peanuts and Honey.

Number of uses/Servings: 1

Ingredients and Allergens

Maize, Sugar, Peanuts (6%), Barley Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

Handling and Cooking

Storage

Store in a cool dry place. Best before: see top.

Nutrition

Typical Values	/100g	%RI*	/35g	%RI*
Energy	1683kJ	589kJ
398kcal	139kcal	7%
Fat	4.5g	1.6g	2%
of which saturates	0.7g	0.2g	1%
Carbohydrate	82g	29g
of which sugars	35g	12g	14%
Fibre	2.5g	0.9g
Protein	6g	2.1g
Salt	0.75g	0.26g	4%
Vitamins:
Vitamin D	8.4µg	167%	2.9µg	58%
Thiamin (B1)	0.91mg	83%	0.32mg	29%
Riboflavin (B2)	1.2mg	83%	0.41mg	29%
Niacin (B3)	13mg	83%	4.6mg	29%
Vitamin B6	1.2mg	83%	0.41mg	29%
Folic Acid (B9)	334µg	167%	118µg	59%
Vitamin B12	2.1µg	83%	0.73µg	29%
Minerals:
Iron	8.0mg	57%	2.8mg	20%
*Reference intake of an average adult (8400kJ/2000kcal)