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Jack's Sweetcorn in Water 340g x 12

Regular price: £15.72
Sale price: £15.72
Regular price: ~~£18.12~~
Unit price: per

Sweetcorn in water. Suitable for Vegetarians and Suitable for Vegans Suitable for Vegans Suitable for Vegetarians Number of uses/Servings: 3 Contains 3 servings Store in a cool, dry place. Once opened,...

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Sweetcorn in water.

Suitable for Vegetarians and Suitable for Vegans

Suitable for Vegans
Suitable for Vegetarians

Number of uses/Servings: 3

Contains 3 servings

Store in a cool, dry place. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before: See end of can.

: 2 Days

Microwave

FROM AMBIENT: Empty contents of the can into a non-metallic bowl and cover. Heat on full power (800Watt) for 1 1/2 minutes. Heat on full power (900Watt) for 1 minute. Remove cover and stir. Re-cover. Heat on full power (800Watt) for 1 minute. Heat on full power (900Watt) for 1 minute. Total time (800Watt) 2 1/2 minutes. Total time (900Watt) 2 minutes. Stir and drain before serving.

Hob

FROM AMBIENT: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not allow to boil. Drain and serve immediately.

Cooking Instructions

GENERAL: All appliances vary, these are guidelines only.

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Per Portion

Each 95g serving contains

Typical Values	as sold, drained per 100g	as sold, drained per 95g serving	%RI* per serving
Energy	321kJ	305kJ	4%
	76kcal	72kcal	4%
Fat	1.7g	1.6g	2%
of which saturates	0.3g	0.3g	2%
Carbohydrate	11g	10g	4%
of which sugars	5.2g	4.9g	5%
Fibre	3.1g	2.9g
Protein	2.8g	2.7g	5%
Salt	0g	0g	0%
Contains 3 servings
*Reference intake of an average adult (8400kJ/2000kcal)

of an adult's reference intake

Typical values per 100g: Energy: 321kJ/76kcal